Some research suggests that people with social anxiety disorder are more likely than other people to display signs of alcohol dependence or abuse. While it is possible to get a hangover even after minimal consumption, the risk of hangover-related anxiety may increase with the amount of alcohol that a person drinks. The reason for this is that higher alcohol consumption increases other hangover risk factors, such as dehydration.
It can also have a more significant effect on how a person behaves while drinking, which they may feel concerned about when hungover. Some people experience anxiety every time they have a hangover.
The interaction of several factors may cause a hangover. These factors include :. People with hangover-related anxiety may have other hangover symptoms, such as thirst, fatigue , feeling slow or less alert, stomach problems, or body aches. Anxiety from a hangover is not usually long lasting. In cases where anxiety lingers much longer, it may be a sign of a different issue, such as alcohol withdrawal or an anxiety disorder.
There is no completely effective treatment for a hangover, but drinking plenty of fluids and resting can often help. Pain relievers may ease physical symptoms, such as a headache , but they will not treat anxiety. Learn more about home remedies for hangovers in this article. Some people find that deep breathing or meditation helps hangover anxiety, while others wait for it to pass. Addictions are treatable medical conditions. Many people find relief with the right combination of therapy, support groups, and lifestyle changes.
Our program includes regular online coaching meetings, medical support, and handy digital tools that let you track your progress. We also offer medications like acamprosate , baclofen , and topiramate that rebalance GABA levels, treating both anxiety and alcohol cravings at once. Read more about how Ria Health works , or sign up for a call to learn more today.
Your email address will not be published. Does Everyone Experience Hangxiety? How to Manage Hangxiety If you experience terrible hangxiety, here are a few tips on how to calm anxiety at night or ease your anxiety the day after drinking. Addressing the physical symptoms of your hangover can also make you feel better psychologically. Follow standard hangover recovery procedures like drinking water, sleeping, eating a light meal, and taking a medication like ibuprofen. Try relaxation techniques such as meditation and deep breathing.
Relax your body and mind, noticing and accepting your thoughts without judging them. Listen to calming music or do an enjoyable activity that helps you relax, like writing, reading, painting, or going for a walk if you feel up to it.
Try not to focus on what may have gone wrong the night before. If you were with a trusted friend, it may be helpful to talk to them about your worries.
Learn more about Ria Health. Celebrating St. Related Posts. Medically reviewed by: Dr. Written By: Ashley Cullins. In response, you might drink more to deal with the anxiety. Not quite ready to take that step? Both of these hotlines offer hour free, confidential support:. Like other hangover symptoms, hangxiety may be nothing more than a passing discomfort. Sometimes, though, it suggests something more serious. If your anxiety persists, or if you feel you need to drink more alcohol to cope with it, consider talking with a therapist or other healthcare professional.
Otherwise, set some boundaries for yourself and make sure to prioritize food, water, and sleep the next time you drink. Hangovers are a common side effect of alcohol consumption, but luckily, there are ways to lessen their severity. Here are 6 science-backed hangover…. Most hangover cures are unproven, with a few exceptions.
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Health Conditions Discover Plan Connect. For some people, these feelings of anxiety or agitation may be barely noticeable. But if anxiety is already an issue for you, experiencing withdrawal from alcohol can make your symptoms feel worse. If you suffer from generalised anxiety disorder GAD 1 , you may wake in the middle of night as the alcohol wears off and lie awake worrying and feeling stressed.
But this only starts the process from the beginning. As the initial calm feeling fades you can feel anxiety after stopping drinking alcohol build again as the effects wear off. Remember the more alcohol you drink, the greater your tolerance will be.
Over time you may need to drink more alcohol to feel the same effects. Over-time this may negatively affect your mental health, resulting in heightened levels of anxiety and depression after drinking. If you think you may be struggling with anxiety then you should consider cutting back on the amount of alcohol you drink. Here are some useful tips and advice on how to take a break from alcohol.
Talking therapies like CBT cognitive behavioural therapy , can help you learn to spot unhelpful patterns of behaviour. Your GP should be able to tell you about local services. If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available.
Here you can find useful links and phone numbers to get the support you need. Arming yourself with strategies and tips can help you or a loved one take small steps towards big results. Alcohol-induced impairment of inhibitory control is linked to attenuated brain responses in right fronto-temporal cortex. Biological psychiatry, 76 9 , pp. Available at: biologicalpsychiatryjournal.
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