Drugs and alcohol are anesthetizing, numbing the mind as well as the body. Most will admit that part of the allure for abusing drugs and alcohol came with the feeling of not having to feel. Remember to cry, to feel, and to just let it all out. As with all this, this too shall pass, and recovery will be the better for it. At Enlightened Solutions, we are closely monitoring the COVID pandemic in our country and taking measured precautions to maintain the safety and well-being of our clients, employees, families, and the communities we serve.
As the disease of addiction continues to rage on, we are committed to continuing to admit and treat patients through a detailed prescreening process. But have you ever really stopped to think about how truly backward it is to consider tears a sign of weakness? Many authors, writers, speakers and other influencers have much to say about tears, about what they mean and about our ability to let those tears flow freely. And years of research have been conducted on the subject of tears and crying, and the knowledge we have gained is overwhelmingly conclusive about the following three things: that tears can be sure signs of strength, that they can be sources of better health and that tears and a willingness and freedom to cry are part of a dedication to our own personal well-being.
How so? We need to teach children that being resilient is being able to feel and express our feelings and having the inner strength to cope with them all. We cry because it is a healthy release for all of us. It helps us to self-soothe, releases chemicals like oxytocin, endorphins and stress-relieving hormones. It is calming, mood-enhancing, pain-relieving and overall beneficial to our wellbeing.
Crying is also considered to be attachment behaviour, encouraging bonds and supports from friends and family. The message that we are not alone in our distress is one of the most powerful ones we can give to each other — it helps us to bond and connect with each other on a deeper level.
That is the first step towards processing these big feelings, recovering from them and learning how to self-soothe. Healthy emotional self-regulation cannot develop unless children are encouraged to express their emotions openly as a starting point.
Knowing what toys to buy for a crawling, gurgling baby is mind-boggling. One in 50 people suffer from the condition, which can include cognitive impairments, anxiety, muscle tenderness and sleep disturbance.
New cookery competition launched for able and disabled teens. You can turn yourself inside out, but there is still no hope the system will support your children. Covid ensures that, for those who suffer from chronic respiratory ailments, there is no opening up. From separating from personal feelings to planning succession, family can be a tricky business. Concept of deep adaptation could prove a useful tool for coping with challenging change.
Please update your payment details to keep enjoying your Irish Times subscription. Fears for tears: why do we tell boys not to cry? Encouraging boys to suppress their emotions and be tough and stoic can have damaging consequences for their mental health in later life Tue, Sep 10, , When parents see their boy crying, they ask him not to behave like be a girl.
That boy was letting go of pent-up anger or maybe frustration through crying. When parents take away his right to cry, he will be forced to go towards something violent to let go of this feeling of resentment. Instead of dealing with it like positive emotion, he will start throwing things and breaking them. Parents will be angry and would look down on this behaviour, still, by the time parents realize this, their child would have already developed a negative coping mechanism.
We need to acknowledge that crying is an emotion which is psychologically produced in our body and blocking this emotion can lead to mental health issues. Crying is not only a way to release stress, but it also shows that a person can address his emotions. A person who can cry is actually a strong person despite what others perceive.
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