If you snore or don't feel refreshed after a night's sleep, talk to your doctor. Despite the common misconception, milk and other dairy foods don't cause or worsen asthma symptoms. Don't cut these out of your diet unnecessarily. Milk, cheese and yoghurt can all be enjoyed as part of a balanced diet unless you have proven allergy to cow's milk.
Don't let your asthma stop you being physically active. Choose an activity you enjoy and aim for at least 30 minutes of moderately intense physical activity every day or most days. Consider getting involved in structured exercise: people with asthma who participate in physical training feel better. Asthma symptoms after exercise are common but treatable.
If exercise causes asthma symptoms, tell your doctor so you can find the treatment that works best for you. This could be as simple as taking a few puffs of your reliever before you warm up. See all Factsheets. One flavonoid in particular, khellin, has been shown to open up airways. Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals.
Although vitamin C can be found in most fruits and vegetables, they are super-abundant in citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes. Carrots are famous for containing beta-carotene, another antioxidant.
Preliminary studies suggest that beta-carotene, which is converted to vitamin A in the body, may reduce the incidence of exercise-induced asthma. The pigment is also essential to keep your eyes and immune system in top shape and may even help with heart disease , cancer, and Alzheimer's disease.
Look for beta-carotene not only in carrots but other vibrantly colored fruits and vegetable such as apricots, green peppers and sweet potatoes. It seems that every week there's a new headline on how caffeine might—or might not—affect your health.
With regards to asthma, at least, caffeine is emerging as a good guy. For the same reason, black tea might be beneficial as well. Although skin reactions such as hives are the most common manifestation of an egg allergy, asthma is another possible reaction. Egg allergies are most common in children and many outgrow them.
If you or your child has such an allergy your allergist can confirm with skin or blood tests , avoid eggs and egg products—so read labels carefully. One woman in Spain who was allergic to eggs had an asthmatic reaction to a paste used to preserve ancient buildings, prompting a few experts to warn of allergic reactions in people who restore old buildings. The more likely exposure, though, is through food.
Flax seeds are high in omega-3 fatty acids as well as magnesium. Some research suggests that omega-3s, abundant in salmon and other oily fish, have a beneficial effect on asthma, but that research is still preliminary. Magnesium may be another helpful ingredient as it relaxes the muscles surrounding the bronchi, the airways, and so keeps them open, says Dr.
Constriction of the bronchi is what triggers an asthma attack. According to Dr. Graham, garlic has anti-inflammatory properties. Certainly centuries of folklore has put garlic at the top of the list as a remedy for any number of ailments from hemorrhoids to viral infections. But garlic does contain allicin, an exceptionally powerful antioxidant. A study revealed that as allicin decays in the body, it produces an acid that destroys free radicals.
Does it help asthma? It might, says Dr. The data are mixed as to whether milk and other dairy products can exacerbate asthma. Still, some people do have a bona fide allergy to milk, which can result in wheezing, coughing, and other respiratory symptoms. On the other hand, milk is one of the best sources of vitamin D, which may ease symptoms of asthma.
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Something went wrong on our side, please try again. Show references Healthy eating for asthma. National Asthma Council Australia. Accessed Feb. Asthma and nutrition: How food affects your lungs. American Lung Association. Stoodley I, et al.
Evidence for lifestyle interventions in asthma. Foong RX, et al. Food-dependent exercise-induced anaphylaxis. Current Opinion in Allergy and Clinical Immunology. See also Albuterol side effects Allergies and asthma Allergy shots Aspirin allergy Asthma Asthma and acid reflux Asthma attack Adult asthma action plan Asthma inhalers: Which one's right for you?
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