Michaela Devries, an exercise physiologist at McMaster University, insists that strength training does a better job building muscle than cardio alone Having more muscle means that your Basal Metabolic Rate BMR improves, and this means that your body will burn more calories at rest. Noam Tamir, the founder of TS Fitness, adds that when you strength train, the body breaks down muscle and recreates it in a process that requires energy The more your muscles, the more the energy needed for these processes, increasing your metabolism.
Some basic strength training exercises you could try out include 8 :. For better results, try combining strength training with cardio-strength training for minutes three to four times a week helps prepare the body for aerobic exercise.
Apart from diet and working out, remember to get enough sleep and manage your stress. Check out the BetterMe app and watch it propel your weight loss journey into high gear! As mentioned earlier, CDC recommends a healthy weight loss of pounds a week for the best results People who lose weight at this rate are more successful than others at keeping it off. Losing 50 lb in two months is almost three times the recommended weight loss per week.
According to Mayo Clinic, losing too much weight too fast usually demands big changes in diet and workout plans, which could be unhealthy for your body Even worse, it could lead to loss of water weight or lean muscle. Once you attain your target weight, it is essential to keep up with the exercises and maintain a healthy diet. For instance, if you decide to lose weight at the recommended rate pounds a week , it could take between months and 25 weeks to lose 50 pounds.
Realistically, being able to lose 50 lb in 2 months is unlikely. How much weight you lose and at what pace depends on your diet, level of physical activity, and other lifestyle changes. However, remember that although it may sound awesome to lose a tremendous amount of weight in a short span, there are adverse health impacts you should be aware of. Follow a healthy weight loss diet and workout routine that is sustainable.
Get a green light from your doctor, nutritionist and personal trainer before engaging in any weight loss routine. This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.
Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.
Save my name, email, and website in this browser for the next time I comment. Policy for evidence-based guides. Editorial standards. Editorial Team. Privacy Policy. All rights reserved. Our website services, content, and products are for informational purposes only. BetterMe does not provide medical advice, diagnosis, or treatment. By Jedidah Tabalia medical review by K. Avoid Overeating 3.
Track Your Calories 4. Drink Lots Of Water 5. Jedidah Tabalia. Fleming I am a U. Add comment. Read this next. Weight Loss. Mogeni medical review by J. By Nderitu Munuhe medical review by J. By Jeremy Mukhwana medical review by I. Health Weight Loss. Mogeni medical review by I. By Nderitu Munuhe medical review by K. Related Articles. To do so, it's necessary to reduce your calorie intake, raise your energy expenditure or both.
One way to reduce your calories is to cut down on sugar and simple carbs, trans fats and alcohol. Each gram of carbohydrates delivers 4 calories, per the USDA.
The same goes for protein. Dietary fat, on the other hand, provides 9 calories per gram, while pure alcohol contains 7 calories per gram, according to the NHS. High-protein diets seem to be particularly effective for weight loss. This macronutrient balances the hormones that regulate your appetite, increases energy expenditure and helps preserve lean mass think: muscle.
Compared to carbs and fats, it has a higher thermic effect , as it requires more energy to digest. You'll want to focus on lean animal protein, fish, legumes and low-fat dairy if you're following a high-protein diet. You'll also want to limit or eliminate refined carbs, such as those found in cookies, pastries, soda, ice cream and energy bars. And be cautious of added sugars and those hidden or disguised by another name, including ingredients like dextrose, maltose, sucrose and high-fructose corn syrup, per the University of California San Fransisco.
The Mediterranean diet is another eating plan that research suggests is effective for weight loss. This diet consistently ranks at the top of U. While it wasn't conceived as a weight-loss diet , weight loss may be a positive side effect of the eating style for those who are overweight.
This is a non-restrictive diet that focuses on fruit, vegetables, legumes, nuts, seeds and olive oil with a moderate to limited amount of lean protein, such as chicken, fish and eggs. Ready to Adopt a Mediterranean Diet? Physical activity is also important for weight loss. While it's possible to lose 60 pounds without exercise, doing so is not recommended for most.
Regular exercise, especially strength training, helps preserve lean mass and improves muscle tone. There are tons of videos you can do at home with minimal equipment. So long as you exercise right and have the essentials clothes, workout videos, small workout stuff , then you can tone your body right.
Patience, motivation, and the positivity is needed all throughout your fitness journey to lose those 60 pounds. Support from loved ones is needed as well for you to keep motivated and have the right attitude.
While you may want someone to workout with you, even just the moral support of someone you trust can do wonders. Not only will they support you, but they may be able to help and join the journey has well!
As mentioned above, attitude is the most important to begin your journey. Vow to take action and begin planning what you will do to lose that weight. Here are some tips on checking your measurements:.
To lose weight, you will need to reduce your caloric intake. Here are some tips on how:. While eating is what helps you lose weight, good exercise will have you burn more calories and look leaner. Here are some exercises and tips you can do:. Support will get you through a lot of bumps throughout your journey. After all, encouragement from other people will keep you from giving up.
The number one tip is to start off slow and to prioritize health over the weight loss itself. It will take hard work and determination in order for you to reach your fitness goals. Losing 60 pounds in 2 months is no joke. Hopefully, my steps on how to lose 60 pounds in 2 months helped you learn how to properly shed the pounds in a healthy manner.
So what are you waiting for? Start the year right and create your fitness goals today. Your future self will definitely thank you in the long run. Did you enjoy the article or have any other suggestion on how to lose 60 pounds in 2 months? Then comment down below! We would love to hear what you have to think.
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