This may be because the protein in peaches is similar to the protein found in birch pollen. If allergic symptoms occur, consult your doctor and seek medical advice. So wash your peaches thoroughly before consumption or buy organic products. Peaches will continue to ripen at room temperature. The best part: Both are rich in vitamins and antioxidants that provide health benefits. One small peach 2.
Peaches are an excellent source of vitamin C, fiber, and vitamin A. This nutrition information is provided by the USDA. One small peach has Peaches are a low-glycemic fruit, which means they have a minimal effect on blood sugar. Peaches' glycemic index is 28, and their glycemic load is 4, putting them in the low range for both GI and GL. Peaches are a low-fat food with less than half a gram of fat per small fruit. The small amount of fat in peaches is heart-healthy monounsaturated and polyunsaturated fat.
Peaches aren't a rich source of protein. One small peach has just over 1 gram of protein. Peaches contain several important micronutrients, including vitamin C, vitamin A , vitamin K , and B-complex vitamins like thiamin, niacin, and riboflavin. Peaches are a rich source of carbohydrates, fiber, and natural sugars with little fat or protein. Peaches provide vitamin A, vitamin C, vitamin K, and B vitamins. Like other fruits and veggies, peaches offer benefits via their micronutrients and antioxidants.
And their natural sweetness means they can take the place of empty-calorie, processed desserts. Peaches are rich in antioxidants, especially vitamin C.
Antioxidants seek and destroy free radicals , which result from oxidation in the body and can lead to heart disease, stroke, cancer, and other chronic inflammatory diseases. Vitamin C is perhaps one of the most well-known antioxidants. In addition to its antioxidant properties, vitamin C aids in boosting immunity and cell repair, including wound healing and anti-aging effects.
Peaches are also a good source of fiber. Fiber is important for general health, as it helps to remove cholesterol from the body, promotes bowel health, increases satiety, and can help stabilize blood sugars.
A fiber-rich diet can help prevent certain cancers and reduce the risk for diabetes, heart disease, and obesity. In addition, eating a diet rich in fiber can help to keep you full and promote weight loss. Peaches contain carotenoids, particularly the provitamin A carotenoids alpha carotene and beta carotene. The body can synthesize these into vitamin A, which is essential for normal vision and immune health.
Some research shows that bioactive compounds in peaches as well as plums and nectarines may inhibit obesity-related diabetes and cardiovascular disease.
Researchers believe the anthocyanins, chlorogenic acids, quercetin derivatives, and catechins from these fruits all antioxidants work synergistically to reduce LDL or "bad" cholesterol, obesity, and inflammation related to metabolic syndrome. Some adults and children may develop an allergy to peaches and other stone fruits. This may be especially true for people with birch pollen allergies because the protein in birch pollen is similar to the protein in peach.
Instead of a true food allergy, this is known as an oral-allergy syndrome OAS. Common peach allergy symptoms include an itchy mouth or throat or swelling of the lips, mouth, tongue, or throat.
If you suspect a peach allergy, talk to your doctor for a diagnosis and advice on managing the allergy. The natural sugar in peaches is mostly fructose, which has been associated with obesity and metabolic disease. Health News Are you left brained or right brained? Non-alcoholic fatty liver disease: Subtle signs you must never ignore. Things to do and not to do when you have dengue for better recovery. Doctor shares what you need to know about your lungs. Weight loss: Things to do differently if your workout isn't giving you the expected results.
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How to stay safe while watching movies. Common cold: 5 ways to prevent cold before it starts. However, people can include them in the diet alongside foods that contain more iron, such as raisins, cashew nuts, or spinach. Here, read more about iron deficiency anemia and how to prevent it. One cup of diced peach , or g, provides:. Peaches also provide trace amounts of vitamins A, E, and K, as well as magnesium and phosphorus.
Peaches are in season during the summer. During this time, they are the freshest and have the most flavor and nutritional value. It is best to choose peaches with taut, fuzzy skin that gives in to pressure slightly. When buying canned peaches, people should avoid those with too much syrup and look for varieties with no added sugars. Although peach is far from a superfood, it can play an important role in health as part of a healthful, balanced diet.
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