These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently 2 Fiber is calculated per roll based on information from the USDA Nutritional Database.
On mobile devices, use finger to horizontally scroll table below. Hover your mouse here for full serving nutritional information and source. Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express. Also keep in mind that these values are per g, not per package, unless otherwise indicated.
Pin It on Pinterest. Check out our sushi roll nutrition breakdowns below, and find out which sushi rolls you should order for weight loss, and which sushi rolls you should avoid. All nutrition info is based on pieces. Why take a perfectly good piece of lean shrimp and ruin it with a thick batter and a hot oil bath?
The joy of fried food—the crunch—is snuffed out by the moist rice, so this one doesn't make sense from either a flavor or nutritional perspective.
If you want to lose weight and keep artery-clogging fat off your plate, steer clear of this menu item. Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it's almost always covered in a gloppy, sugary brown sauce that masks both the nutrition and the delicate natural flavor of this wily sea creature. If you opt for this roll, make it your only one of the night. The cream cheese blankets the perfectly fine cucumber and omegapacked salmon with an unnecessary measure of fat.
This roll isn't your best bet if you're looking to lose weight, but if you decide to indulge, order it with a miso soup and call it a night. Opting for another fat-laden roll or calorie-packed appetizer isn't in your best interest. In the world of sushi, "spicy" means a spoonful of mayo spiked with an Asian chili sauce. The calorie counts can climb higher than this, depending on how heavy a hand the sushi chef has with the spicy stuff.
Either way, you're better off ordering a plain tuna roll and satisfying your need for heat with a touch of wasabi or asking for the spicy sauce on the side. Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind.
For a superior Rainbow Roll, ask the sushi chef to make it with real crab. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade.
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