What should avoid in kidney stone

The best diet to avoid kidney stones varies depending on the type of stone a patient makes since each has different risk factors.

There are four main kinds of kidney stones , but the most common are calcium oxalate stones. Health issues, such as diabetes or osteoporosis , can also affect stone development and dietary recommendations.

When urine is concentrated, waste products in fluid start to crystalize. The best way to combat that is to drink more fluids to water down your pee. Aim for at least 2. Water is the healthiest choice, but most beverages — including coffee and alcohol — count. The exceptions? Sugary drinks like punch and cola, which research suggests may increase your risk of kidney stones. Also, some types of teas may not be the best depending on your type of stones.

People with calcium oxalate stones often think they have to cut out dairy. Try to meet your calcium needs through food rather than supplements unless your doctor recommends otherwise. A diet low in calcium actually increases your chances of developing kidney stones. Don't reduce the calcium in your diet.

Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is mg per day you can eat 3 servings of dairy products with meals to meet the recommendation.

Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine.

Therefore, a high sodium diet can increase your chances for developing another stone. There are many sources of "hidden" sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.

You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure. Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Higher uric acid excretion leads to more acidic urine.

The high acid concentration of the urine makes it easier for uric acid stones to form. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason.

Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation. Will it help or hurt to take a vitamin or mineral supplement? A new project finds that heat is not the only factor; humidity plays a part, too. A urinary tract infection can affect the bladder, the kidneys and the tubes that link them.

Usually caused by bacteria, urinary tract infections are…. Kidney stones are crystalized minerals that form in the kidneys. They can cause a lot of pain and discomfort. In this article, we discuss 10 ways to…. Bladder stones are small masses that develop in the bladder, usually when the urine becomes concentrated. This article explains how and why they form.

What to know about the kidney stone diet. Medically reviewed by Debra Rose Wilson, Ph. What is the kidney stone diet? Foods to eat Foods to limit or avoid What is a kidney stone? How does the diet work? Can diet alone treat kidney stones? Share on Pinterest Drinking plenty of water is an aspect of the kidney stone diet. Foods to eat. Foods to limit or avoid. Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals.

The crystals grow into larger masses stones , which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. Most stones occur when calcium combines with oxalate. Stones can also form from uric acid, which is a byproduct of protein metabolism.

Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones.